COLD mornings call for WARM oats!

. . . stick to your ribs breakfast! Oats are my staple morning & pre-workout breakie. This recipe is my go to & it’s full of healthy carbs, fat & protein. Enjoy! xo


•1/4-1/2 cup gluten free oats

•1 tsp chia

•1/2 cup unsweetened almond milk

•1 tbsp almond butter

•1/2 scoop @botanicahealth Vanilla Perfect Protein

•blueberries, banana or fruit of choice

•drizzle pure maple syrup

•sprinkle of cinnamon


1. Cook your oats according to your package instructions. I nuke mine for 60 secs with water or on the stovetop if I have more time.

2. Once cooked add in your chia, almond milk, protein powder and mix. Add more almond milk if needed.

3. Top with your almond butter, fruit, maple syrup and cinnamon.

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