SUNDAY din din made easy! Love making these on the wknd. Super easy, healthy & always leftovers for the next few days!


1/2 cup gluten free breadcrumbs or oats

1/4 cup cooking onion, diced

1/2 tsp Himalayan sea salt

1/4 tsp pepper

1/4 tsp garlic powder

1/4 cup parsley

1 pound ground turkey breast @trulocal

Organic ketchup


1. Preheat oven to 350 F. Sauté the onions on low in a little avocado or coconut oil until translucent.

2. Add all ingredients including the cooked onion, except for turkey & ketchup, to a large bowl and mix well.

3. Add the ground turkey to the bowl and fold in the other ingredients until mixed well but don’t over-mix the meat.

4. Spray muffin tin with coconut oil cooking spray.

5. Press mixture into each muffin tin with the back of a spoon.

6. Top each meatloaf muffin with a teaspoon of ketchup.

7. Bake uncovered for about 20-25 minutes.

Enjoy! xo

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